What is trauma- informed yoga, and who does it benefit?
Trauma-informed yoga is a gentle, inclusive approach to yoga that emphasizes safety, choice, and empowerment. Rather than focusing on achieving specific poses, it prioritizes mindful movement, breath awareness, and present-moment connection in ways that respect each individual’s boundaries. Instructors use invitational language, avoid hands-on adjustments unless consent is given, and create predictable, supportive environments to reduce the risk of retraumatization. The goal is to help individuals reconnect with their bodies and regulate their nervous systems at their own pace.
Who it benefits:
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Individuals who have experienced trauma, including childhood trauma, abuse, or neglect
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People living with anxiety, PTSD, depression, or chronic stress
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Survivors of medical trauma, grief, or major life transitions
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Individuals who feel disconnected from their bodies or overwhelmed by traditional yoga settings
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Anyone seeking a gentle, nervous-system-supportive movement practice
Trauma-informed yoga is beneficial because it meets people where they are, supporting healing, resilience, and self-trust without pressure or expectations.
How can I sign up?
Sign up here!
Mindful Minds Yoga: By Rakhi 