Benefits

Reiki

• Promotes deep relaxation and stress reduction

• Supports emotional balance and mental clarity

• Encourages the body’s natural healing processes

• Can help reduce anxiety and improve overall well-being

Sound Healing

• Calms the nervous system and lowers stress

• Enhances relaxation and meditation states

• May improve sleep and emotional regulation

• Helps release tension stored in the body

Trauma-Informed Yoga

• Supports nervous system regulation and grounding

• Encourages a sense of safety, choice, and empowerment

• Helps rebuild mind–body awareness after trauma

• Can reduce symptoms of anxiety, stress, and dissociation